I’m here to help.
Do you feel stuck in your work or relationships?
You are not alone and change is possible!
Difficult thoughts and feelings do not have to dictate your life and relationships.
I will help you work on building skills to:
Better manage difficult feelings
Get unstuck from troubling thoughts
Learn more helpful coping behaviors
Re-engage in the relationships and activities that matter to you.
My commitment is to come alongside you with compassion and care to offer direct, practical support that can make a difference now.
I would be honored to work with you as you seek to live your life more fully!
Welcome! My name is Joel.
I am a Registered Psychotherapist with 5+ years of clinical experience.
AREAS OF SUPPORT
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Help with perfectionism, anxious thoughts, panic symptoms, phobias, and ongoing worries about worst-case scenarios in the future.
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Help with managing intrusive thoughts, decreasing compulsive behaviors, and engaging in your life the way you want to live it.
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Help for recurrent negative patterns leading to arguments in your relationship.
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Help with managing challenging thoughts and memories, being more present, and showing compassion to younger parts of yourself.
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Help with processing your loss, making space for your pain, and moving forward in your life.
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Help for low mood, difficulty engaging in previously enjoyed activities, and negative thinking.
Individual Therapy
Relationship Therapy
Group Therapy for Anxiety
Mental Health Assessments for Refugee Claimants
“The curious paradox is that when I accept myself just as I am, then I can change.”